April 27, 2020
Ep2: I was spoke with Inez Bye a Health & Mindset coach. Inez shares her story of overcoming disordered eating and the tools that helped reignite her intuition. We spoke about letting go of the dogma around label's & tips on balancing the four elements + navigating through this period of uncertainty.
You can find Inez here
@inezbye & //www.inezbyefitness.com/
April 26, 2020
Now is the perfect time to delve deeper into your Being to re-ignite your passions, what you love to do and tackle your fears and trauma.
This podcast explores how we can use the present moment to reconnect with ourselves and to be curious about the elements within you that are dying or falling away. The only thing certain is our relationship with ourselves.
April 23, 2020
Here is a short Mindfulness Meditation to bring you back into the present moment. This guided meditation is perfect for beginners as we use the breath to anchor ourselves in the present. There is no right or wrong way to meditate, so allow my voice to soothe your soul and calm your mind, body and spirit.